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Basketball Player. Builder. Speaker. Competitor.
Hi, I'm Mir Kahol
14 years old · Basketball Player · Inventor · Speaker
I'm passionate about basketball, the gym, technology, family, cars, and sneakers. I train every day with a Kobe Bryant mindset: work hard, stay disciplined, and keep improving.
Age
14
Mindset
Mamba Mentality
Focus
Basketball + Innovation
About Mir
My name is Mir Kahol. I'm 14 years old, and I love basketball, the gym, family, cars, sneakers, and building cool projects. Basketball is a huge part of my life, but I also enjoy technology, engineering, public speaking, and creative problem-solving.
My favourite basketball players are Kobe Bryant and Stephen Curry. I admire Kobe's work ethic, Steph's shooting, and Scottie Barnes' defense. I also got to meet Scottie Barnes, which motivated me even more.
My goal is to keep growing as an athlete, student, speaker, and builder.
Mir's Identity
- Athlete
- Innovator
- Speaker
- Sneaker Enthusiast
- Competitor
Basketball Journey
Basketball is one of the biggest parts of my life. I practise my dribbling every day, and one to three times a week I get to a court and work on my moves. My favourite shot is a side-step three, with the mid-range pull-up right behind it — and right now I'm putting most of my reps into my layups.
I admire Kobe Bryant and Stephen Curry, and I try to learn from both of them — their moves and their mindset. I want to play with Kobe's work ethic, Curry's shooting confidence, and Scottie Barnes' defensive energy.
Basketball means a lot to me. Whenever I'm sad, I pick up a basketball and I feel much better. It's the place I go to clear my head — and the place I'm building toward something.
Kobe Bryant
Work ethic, discipline, confidence, and Mamba Mentality. I study his moves and the way he thought about the game.
Stephen Curry
Shooting, handles, skill, and confidence from deep. His range is what I chase every time I step on the court.
Scottie Barnes
Defense, energy, versatility, and intensity. I trained with him at a camp and saw that motor up close.
The Goal
Make a team, and average at least 12 points a game. Every rep is pointed at that number.
The Work
- Dribbling and ball-handling work every single day
- 1–3 court sessions a week for live reps and move work
- Signature move: the side-step three
- Go-to counter: the mid-range pull-up
- Currently building: finishing every kind of layup
Building the Vertical
The lifts I'm using in the gym to jump higher:
- Front squats
- Leg extension isometric holds
- Bulgarian deadlifts
- Trap bar deadlifts
Achievements
- Trained with Scottie Barnes and the Toronto Raptors head coach at a camp
- Met Scottie Barnes in person
- Won a 3-point competition at a friend's birthday party
- Trains consistently in basketball and the gym
- Working on becoming a better shooter, defender, and all-around player

Camp with Scottie Barnes
Trained alongside Scottie and the Raptors head coach — an incredible player, and a major motivation moment.
On the Court
Reps, camp days, and the pictures on my wall that keep me going. Tap any photo to read the story behind it.
Around the League
I follow the NBA closely — the moves, the mindsets, the games. These headlines refresh on their own, straight from ESPN, so this is what the league is talking about right now.
Knicks host the 76ers to start season
Philadelphia 76ers vs. New York Knicks
Oct 19, 2026
Pistons begin 2026-27 season at home against the Celtics
Boston Celtics vs. Detroit Pistons
Oct 19, 2026
San Antonio hosts Oklahoma City for season opener
Oklahoma City Thunder vs. San Antonio Spurs
Oct 19, 2026

NBA preseason buzz: Latest on trades, news and intel
NBA basketball is back. The buzz never left. Bookmark this page for the latest news, rumblings and analysis from ESPN's insiders.
ESPN staff · Oct 18, 2026

Cruel Achilles injury has killed the Ben Simmons comeback Australia was dying to see
For the first time in years, Ben Simmons had given us a reason to believe. That's what made the news of his Achilles injury hit so heavily -- he'd started to answer a question that had followed him for half a decade, Olgun Uluc writes.
Olgun Uluc, ESPN Basketball Insider · Oct 18, 2026

Warriors' Stephen Curry 'fine' after tweaking right ankle in practice
Steve Kerr said franchise superstar Stephen Curry is "fine" after he limped off the practice court with a right ankle issue.
Anthony Slater · Oct 18, 2026
Headlines and photos via ESPN. Updated automatically — checked hourly.
EcoQuest
🏆 Ingenious+ Regional Award WinnerEcoQuest is a chatbot I built that runs on local LLMs instead of the huge cloud data centres that power tools like ChatGPT. Because everything runs on-device, EcoQuest burns about 70% less energy for the same conversations — proving that useful AI doesn't have to come at such a heavy cost to the environment.
EcoQuest was recognized with an Ingenious+ Regional Award, and I received the award from the Lieutenant Governor of Ontario, the Honourable Edith Dumont. It's a project I'm really proud of, because it shows how AI can help people while being far kinder to the planet.
70%
less energy than ChatGPT
By running on local LLMs instead of massive cloud data centres, EcoQuest burns roughly 70% less energy for the same conversations.
100%
on-device & private
The models run locally, so your data never has to leave the machine — no giant server farm required to answer a question.
Eco Mode
energy dashboard built in
EcoQuest tracks token usage, carbon footprint, and energy burn in real time, so you can see exactly how much Eco Mode saves.

Ingenious+ Regional Award
Awarded to EcoQuest and presented by the Lieutenant Governor of Ontario, the Honourable Edith Dumont.

The Energy Dashboard
EcoQuest's Eco Mode uses a fraction of the carbon and energy of a normal Power Mode session — measured live inside the app.
The Robot
🤖 Work in progressThis is the humanoid robot I'm building. It walks, it talks, and it does plenty of other things — with a long list of new abilities I'm still coding. Fun fact: it weighs almost 100 pounds, so nothing about it is a simulation. If the code is wrong, you feel it in the room.
It's the project that pulls everything I like together: hardware you can put your hands on, software that has to work the first time, and AI that makes the whole thing feel alive. This section will keep growing as I teach it more.
~100 lbs
of humanoid
Fun fact: it weighs almost 100 pounds. That's not a toy on a desk — it's a full-size machine, and every line of code has to respect that much mass moving around a room.
It walks
balance & gait
Getting a humanoid to stay upright is the hard part. Watching it take its own steps across the floor never stops being the best payoff of the whole build.
It talks
voice & conversation
It listens, responds, and holds a conversation — the layer where the robotics side meets the AI work I love building.
See It Move
The robot in action — walking, balancing, and responding while I'm running it. Turn the sound on: this is the part that doesn't come across in photos, and it's a lot more convincing when you can see 100 pounds of machine holding its own balance.
Meet AERA, my accessibility robot →
Taking Steps
Up on its own two feet and walking across the room while we drive it from our phones. Every step is a balance problem being solved in real time.

In the Lab
Steadying the robot mid-session with the laptop running right beside it — the loop of tweak the code, run it, watch what the body actually does.
Speech Competition
🏆 WinnerI won my school's speech competition with a speech on AI ethics — how we can build and use artificial intelligence in a way that's fair, honest, and good for people. It's a topic I care about deeply, and getting up in front of everyone to argue for it was one of my proudest moments.
Speaking about AI ethics tied right back into my own work — projects like EcoQuest come from believing that technology should help people without costing us more than it's worth.
Fairness & Bias
AI learns from data, and biased data leads to biased decisions. I talked about why we have to build systems that treat everyone fairly.
Privacy & Responsibility
The people who build AI are responsible for how it's used. I made the case for protecting people's data and being honest about what AI can and can't do.
AI for Good
Used the right way, AI can help people and even the planet — the same idea that pushed me to build EcoQuest.

DEPS 2025 Speech Presentations
Recognized for my speech on AI ethics — one of my proudest moments on stage.
Achievements
Ingenious+ Award Winner
Won an Ingenious+ Award for EcoQuest
EcoQuest Chatbot
Built EcoQuest, an energy-efficient chatbot
Rube Goldberg Machine
Built a Rube Goldberg coffee machine using electronics and manual engineering
Speech Competition
Won a school speech competition
3-Point Competition
Won a 3-point basketball competition
Met Scottie Barnes
Met Scottie Barnes — a major motivation moment
Daily Training
Trains every day with a Kobe Bryant mindset
Studies
Learning doesn't stop at school. These are the programs I'm taking on outside the classroom to go deeper into the fields I care about.
Pre-College Online Certificate Program
Harvard Medical School
I've been accepted into the Harvard Medical School Pre-College Online Certificate Program, where I'll be taking two courses: Becoming a Doctor and Surgery: Behind the Operating Room. It's my first real step into medicine, and I'm going in with a plan — everything I learn here becomes a foundation I'll build on.

“You've Been Admitted!”
The email that started it — my acceptance into Harvard Medical School's Pre-College Online Certificate Program.
Course 1
Becoming a Doctor
What it really takes to become a physician — the science, the training path, and the responsibility of caring for patients. I want to understand medicine from the inside, not just from the outside.
Course 2
Surgery: Behind the Operating Room
How surgical teams plan, operate, and make decisions under pressure. Precision, teamwork, and staying calm when it matters — the same things I chase on the court and in the lab.
Building On Top of It
I don't want this to stay in a notebook. Whatever I learn about medicine and surgery, I'll put to work in what I build next — smarter health tools powered by AI like EcoQuest, and robotics that could one day assist in real operating rooms. Every course is another layer of knowledge my future projects will stand on.
Experience
Getting out of the classroom and into the real world — learning from people who do the work every day.
Volunteer Internship
Durham Spine and Sports Clinic
I'm volunteering as an intern at Durham Spine and Sports Clinic, where I'm designing their website. Every week I see patients come in and get treated, talk with the doctors, and learn from experience what it really takes to run a clinic. It connects everything I care about — sports, technology, and medicine.
Designing the Clinic's Website
I'm building the website for Durham Spine and Sports Clinic — figuring out what patients need to find quickly and how to present the clinic's care clearly. It's real web design for a real business, not just a school project.
Seeing Patient Care Up Close
I see many patients come in and get treated. Watching how the team assesses each person and works through their recovery shows me what healthcare actually looks like day to day.
Talking With Doctors
I talk with the doctors on a regular basis. They answer my questions, explain how they think through a case, and give me an honest look at what it takes to work in medicine.
Learning How a Clinic Runs
Behind every appointment is scheduling, teamwork, and a lot of organization. I'm learning through hands-on experience what it takes to run a clinic and keep it working for its patients.
Visits
Places I've been that shaped where I want to go next.
Palo Alto, California
Stanford University
I got to walk the campus at Stanford University — one of the best places in the world for technology, engineering, and athletics. Seeing the Main Quad, Memorial Church, and Hoover Tower in person gave me a real picture of where hard work can take you. Everything I build, from EcoQuest to my robot, is a step toward one day studying somewhere like this.

Memorial Church
Standing in the Main Quad in front of Memorial Church — the gold mosaics across the front are even more incredible in person. It's the heart of the campus and the first place I wanted to see.

Hoover Tower
Walking the campus with Hoover Tower rising over the sandstone buildings. Seeing where so many engineers, founders, and athletes got their start made the goal feel real.

Sneaker Collection
A part of my style, basketball culture, and love for design.
Gym, Style & Sneakers
Outside of basketball and projects, I live in the gym — and I also love sneakers, shopping, cars, and style. My shoe collection is part of my personality and connects to basketball culture, confidence, and creativity.
In the Gym
New Personal Records
Strength training is what keeps me explosive on the court. I train in my Nike Metcon 10s for all-around athletic work and switch to my Nordic Lifting shoes for the heavy compound lifts. The reps are paying off.
1100 lb Club
1,110 lbs combined
215lbs
Bench Press
365lbs
Back Squat
125lbs
Power Clean
405lbs
Hip Thrust
The Sneaker Vault
Every pair has a story — a signature line, a colorway with meaning, or a silhouette that changed the game. Tap any pair to read about it.

The whole rotation
12 pairs catalogued — hoop shoes, grails, and one pair of loafers.
Guitar
Music is the other side of my discipline. I started on acoustic as a kid and now play electric, recently earning my RSL Rockschool Grade 4 with a Merit. Right now I'm preparing for my Grade 5 exam, and my goal is to score 90+ for a Distinction. The same routine that drives my game on the court — show up, put in the reps, get a little better every day — is exactly how I approach the guitar.

Where It Started
One of my first lessons — working through chords with my teacher on an acoustic. Those early sessions built the patience and ear I still lean on every time I pick up a guitar.

My Stratocaster
My white Squier Stratocaster — customized with a "Mir" eagle decal on the body. Its maple neck and three single-coil pickups give me the bright, versatile tone I love for rock and pop.

Plugged In
My Fender Mustang LT X50 amp is where the practice comes to life — dialing in gain, tone, and effects to shape each song. Guitar and amp, ready to go the second I sit down.

Grade 4 — Merit
My RSL Rockschool Grade 4 Electric Guitar certificate, earned in December 2025 with a Merit at 84%. I performed Shut Up and Dance, My Thang, and Treasure — proof that the daily reps add up.
My Mindset
My mindset is simple: train hard, stay disciplined, and keep improving. I believe talent matters, but work ethic matters more. I try to bring the same energy to basketball, school, fitness, speaking, and my projects.
“Work hard. Stay disciplined. Keep improving.”
Gallery

Meeting Scottie Barnes

Sneaker Collection

Basketball Training

EcoQuest Energy Dashboard

Ingenious+ Award

AI Ethics Speech
Contact
For project, basketball, or school-related opportunities, reach out by email.
mirkahol02@gmail.com